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Open Your Heart To Love
Many people lead a loveless life.
They cannot love themselves, so they cannot love anyone. Some even feel that they are not good enough for love. The sad truth is that without love, anything else you have in life is not enough. We need unconditional love for our lives.
The love I am talking about here is not romantic love.
Love here refers to unconditional, universal love and respect for life - yours and everyone else's. We can all make this kind of love. In fact, if we can strip off all our negative emotions, imprints and ego, all that is left is pure, unconditional love. That is what we are or what we are under all the layers of pollution we have accumulated.
The problem is that we have forgotten to love. We must learn to open our hearts to love one another again.
OPEN YOUR HEART TO LOVE
There are four steps involved in opening our heart to love:
1. Acceptance
2. Forgiveness
3. An adjective
4. Actions
ACCEPTANCE
First, we must accept that we can love - pure, unconditional, unselfish love! We must accept the need to express this kind of love in our lives in order to live to the fullest.
FORGIVENESS
Next, we must learn to forgive - we and everyone else, especially those who have hurt us in the past. Learning to forgive is not an option. It is necessary! We need forgiveness in order to heal and heal ourselves. If we cannot forgive, we cannot go on. We will continue to carry the old wounds and burdens. When we forgive one another, we let go of our fears and anxieties, and we soon feel that we are at ease and have the strength to move on.
Forgiveness does not mean forgetfulness.
It means we are determined to pass on the past and are willing to give ourselves the freedom to start anew without committing to the old wounds. We remember the lessons without grieving painfully. We no longer wish to blame anyone.
There are three types of forgiveness:
1. Forgive those who hurt us
2. To forgive ourselves for hurting others
3. Forgive ourselves for hurting ourselves
To open our heart to love, we must first learn to love ourselves. To do that, we need to start by forgiving ourselves of all our shortcomings and mistakes. We must stop blaming ourselves. We stop blaming others and situations. It does not mean that they do not accept responsibility for our actions. It means we recognize our weaknesses and shortcomings and wish to give ourselves another chance to make our lives work for ourselves.
MISTAKES ARE PERSONAL, FORGIVING GOD
Forgiveness is an expression of compassion. Our compassion should be extended not only to others but also to ourselves. When we do not have compassion for ourselves, it is difficult to show genuine compassion for others. So excuse yourself!
DEFINITION
Our health is a reflection of all our minds and emotions. All of these texts are found out in our lives soon. The sooner they are presented, the more relaxed they feel. Inserted into a bottle, negative labels can grow into something that can be very dangerous and harmful. We need to give these negative clues a chance to be exposed so that we can unleash all the power of the pent up we have within us - forces that can be physically and emotionally manifested such as fear, anger, frustration, guilt, doubt and insecurity.
Here are some ideas for ways to express yourself and transform evil forces, turning energy into positive, liberating forces.
1. Publishing
2. Share with trusted friends and support groups
3. Psychological counseling or treatment
ACTS
The verb here refers to the actual acts of loving-kindness in our lives. As with all habits, we need to incorporate this into our daily lives so that it becomes part of us.
Here are some tests to help generate more sense of loving-kindness in all creatures:
TEST
1. Meditation on Loving-Kindness
Making unconditional love requires effort at first. Medta Buddhist meditation is a good meditation to help generate unconditional love for all beings.
2. Eliminate prejudice
Global love is unconditional and impartial. If you are prejudiced against people of another race or ethnic group, try to do more to love them unconditionally. For example, if you discriminate against of any Caste in general, make an extra effort to seek out these Caste orphanages or old homes to give presents during New Year's celebrations or special occasions.
3. Make an unconditional rule of love every day
There are many things you can do every day to show your unconditional love. For example, we usually do not recognize the postmaster, or the garbage collector. In the office, we often do not recognize the tea lady and the care staff. Do you know who sweeps your office every day? Make an effort to get to know these people as a person.